January was an absolute crap month for me - I was dealing with deadlines, travel and being so overwhelmed with my daily life that I wasn't able to do my typical meal prep / planning. I didn't work out, I didn't spend anytime on my pilates practice and my morale was in the crapper.
It's no longer January - the month of bad decisions ... It's February which means I'm back to my normal routine. Thankfully.
Meal Planning & Prep is a huge component to my success but I don't have a ton of free time so I need easy and delicious go-to's that I enjoy and keep me on track.
Nothing is easier or yummier in terms of creating easily portable and Keto friendly meals than Egg Cups.
Most Sundays I make different versions of Egg Cups as I find if I have them at the ready, come Monday morning, I can just grab a portion and head out the door. This reduces the chance I'll grab a ketosis killing snack at the office.
Anyone that works for a software company is familiar with the typical start up company kitchen - they are always crammed full of pop, snacks, sweet treats, beer, etc. Combined with lunch being brought in many times a week - there's temptation at every turn.
With a bit of planning I can stay on track - these are one of my favorite items to have on hand.
Today I made Sausage & Ricotta Egg Cups:
Place in a preheated oven (375) and bake for about 30 mins.
You'll know they're ready when they have risen, are firm to the touch, and the cheese is a beautiful golden brown.
For those of you that have shared that I use too much cheese - I think you may need to take a step back and really evaluate your life through a critical lens. Something is wrong. I'm worried about you.
I announced I was going gray 15 months ago. Woman have to announce such things as people will become concerned that we have abandoned all self care if our roots become too long.
So, this was me - 15 months ago on the day I announced I was going to just let my hair go gray.
By this time my home had been chemical free for years - I make most of my cleaning supplies yet I was still coloring my hair, religiously, every 3-5 weeks.
I didn't go in for just touch ups - I went in to go from black to gunmetal gray or to color the underneath layers a bright color such as pink / blue / green, etc.
I loved changing my looks, I loved how it made me feel, I loved people's compliments & reactions. I always loved how a new look could make me feel fresh and new when perhaps things weren't going so well and I didn't much like certain aspects of my life, at the time. Color is like the "Break Up Hair Cut" only not as hard to grow out.
That said, I was having a really hard time reconciling how uncomfortable I was using chemicals in my home but I was still slathering them all over my scalp / hair. It just seemed like I should be more concerned with what I put on and in my body than what I used to cleaned a toilet.
I made the decision after thinking about it for a bit so I texted my hair stylist Jenna and we came up with a plan!
Once we had a plan, I shared my plans on a few social sites and with people at work. I found people were very divided on the topic.
Here are some of my favorite comments / concerns:
Few concerns aside, I found most everyone to be super supportive. Strangers stop to tell me how much they love it. A few days ago a guy stopped me in a stairwell to tell me how great my hair looked - he thought I colored it! On the way to Boston a woman at Starbucks ask how long I had been growing it out and I could see her working those numbers in her mind so perhaps I'll bump into her in 15 months and we'll be twins!
I do get a good bit of "I'd love to do that, but ... " and I always ask why there's hesitation. If you love it - do it. Many just say that they can't ... maybe they are worried about not being found attractive or maybe they don't want their gross troll husbands to be repulsed?
Girl, Go Gray If YOU Want.
Anyways - here I am as of today - I was standing in a bathroom with the harshest light ever and I looked in the mirror and I had a moment where I realized just how much I love my hair.
I love it. I love the way I look, I love how gorgeous the silver and white bits are. I love how it all blends together and looks as though I have strands of Christmas tinsel woven into my hair.
Best Decision Ever ... AND ... I have saved nearly $4000.00(WHAT?)
Viral Gray or Light Blue
That's it! I hope if you're considering making the leap - this helped a bit. I'd love to hear of your progress!!
I LOVE to make most of the products we use around the house - it's shocking how easy it is to make body scrubs, deodorant, lotions, facial cleansers, household cleaning supplies, etc.
One of my absolute favorite items are Lotion Bars and it's funny because I hadn't thought about them in a while until my friend Niki gave some of the ones she made (shown above) for Christmas!
I can't even properly articulate how much I looooove these bars. I get a lot of compliments on how soft my skin is which sounds a lot more "Buffalo Bill'esque a la Silence of the Lambs" than I intended, but I do.
The thing is, I don't have soft skin - I have really DRY skin since moving to Colorado. I use A LOT of lotions and potions to keep my skin in great shape. That said, Lotion Bars make it so incredibly easy to not look like you're a human / lizard hybrid.
I have no idea what Niki used in her magical lotion bars but you can start making your own with a handful of ingredients.
Additional Tips & Tricks: