January was an absolute crap month for me - I was dealing with deadlines, travel and being so overwhelmed with my daily life that I wasn't able to do my typical meal prep / planning. I didn't work out, I didn't spend anytime on my pilates practice and my morale was in the crapper.
It's no longer January - the month of bad decisions ... It's February which means I'm back to my normal routine. Thankfully.
Meal Planning & Prep is a huge component to my success but I don't have a ton of free time so I need easy and delicious go-to's that I enjoy and keep me on track.
Nothing is easier or yummier in terms of creating easily portable and Keto friendly meals than Egg Cups.
Most Sundays I make different versions of Egg Cups as I find if I have them at the ready, come Monday morning, I can just grab a portion and head out the door. This reduces the chance I'll grab a ketosis killing snack at the office.
Anyone that works for a software company is familiar with the typical start up company kitchen - they are always crammed full of pop, snacks, sweet treats, beer, etc. Combined with lunch being brought in many times a week - there's temptation at every turn.
With a bit of planning I can stay on track - these are one of my favorite items to have on hand.
Today I made Sausage & Ricotta Egg Cups:
Place in a preheated oven (375) and bake for about 30 mins.
You'll know they're ready when they have risen, are firm to the touch, and the cheese is a beautiful golden brown.
For those of you that have shared that I use too much cheese - I think you may need to take a step back and really evaluate your life through a critical lens. Something is wrong. I'm worried about you.