Over the last few weeks, I have been trying different recipes for Chia Seed Pudding and I have found my absolute favorite combination and wanted to share it with you guys.
I honestly can't think of anything that delivers more nutrients in fewer calories than Chia Seeds. Chia seeds aren't just for making a Bob Ross Chia Pet - nutritionally, they kick ass.
They kick so much ass, the word Chia is Mayan for "kicking crazy amounts of ass" ... actually it's Mayan for "Strength" which is still pretty awesome.
Facts: 2 Tablespoons of Chia Seeds are LOADED with Fiber (11g), are a good source of Protein (4g), Healthy Fat (9g with 5g of which being Omega 3s), <140 calories and naturally low in carbohydrates. They are also Gluten Free, GMO Free and typically organic. I say they are typically organic because I'm not sure ALL are but I have never seen any that weren't.