Before discovering KETO - I spent a great deal of time on diets that were more focused on what I COULDN'T eat. As a result, socializing over a meal wasn't something I looked forward to as Low Calorie / Low Fat diets can be so incredibly high maintenance at times.
I'd like the grilled chicken (no oil)
Side of plain steamed broccoli no added butter or salt
Side salad; no cheese, croutons, bacon, olives, or dressing
Though could you bring me a lemon wedge and vinegar?
Unless it's balsamic, I can't have that. If you don't have Red Wine vinegar - Apple Cider is great unless it's in a pre-made vinaigrette then I'll just take a few lemon slices.
On and On and On
If I happened to get a waiter or waitress that relied on memory alone I could see the moment they realized how useful putting pen to paper would have been. I'd then apologize for existing and would throw in an advanced apology that I knew they were going to bring me broccoli slathered in butter & parmesan which I would then return.
KETO completely changes the dynamic of how I can navigate social situations & celebrations while making it incredibly easy to be mindful of what I put into my body.
With the rise in popularity of Wine & Cheese shops it's so easy to go out and order a cheese plate or charcuterie board and know you're staying on plan.
No other pairing works so seamlessly with KETO!
I love Bitto Bistro, which is really close to my house in Broomfield. I went to dinner tonight with a girlfriend and we split a plate of Blue Cheese, Cotswold, and Prosciutto . It was perfect for the two of us.
Meat, Cheese, Pickles, Olives and a single glass of Red Wine and an evening filled with great conversation. Easy and Enjoyable. Not to mention the waiter didn't want to slash my tires due to me being a massive pain in the ass.
The best part is that KETO adds such ease when going to dinner with friends. I didn't wonder about how something was prepared or portion size.
After dinner, I came home and tested my ketones - I was right around 40 mg/dL. That's the upper range of "moderate" and is a good range for me.
I'm in Ketosis, I'm losing weight, I feel great and have finally found a lifestyle that actually lets me live with fewer rules.
I don't think I realized how much time I spent thinking about food until I didn't have to think about food as much. I have a straight forward plan that gives me parameters to live within and that is so incredibly liberating.